Flo Yates

Meet Flo, the incredible owner of Flo’s Fitness Boutique, our vibrant women-only gym in Ayr! With over 12 years of experience in the fitness industry, Flo is not just a trainer; she's a champion of empowerment. Fully qualified and insured, she has dedicated her career to helping women build confidence, strength, and fitness.

Flo’s passion for fitness has transformed the lives of hundreds of women, guiding them through their unique journeys and celebrating every victory, big or small. Her own journey is nothing short of inspiring. Flo recently competed in Hyrox Glasgow, securing a top 3 finish, which qualified her for the World Championships in Nice, 2024 – an impressive feat where she and her partner came in 2nd in Scotland. 

Her competitive spirit doesn’t stop there! Flo has also showcased her strength in numerous CrossFit competitions, completed a half marathon, and local 5km and 10km local races. Flo even competed in a NABBA Scotland Miss Toned competition in 2014, where she won the award for best performance overall.

At Flo's Fitness Boutique, she fosters a welcoming environment where every woman can thrive. If you’re looking for a supportive space to embark on or continue your fitness journey, come join Flo and discover the incredible community of women committed to lifting each other up!

Thank you again for your continued support.