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Classes

Conditioning

Our Conditioning classes offer a comprehensive approach to strength, endurance, and agility, incorporating a diverse array of training modalities. Our sessions can include body weight exercises, barbells, kettlebells, and cardiovascular machines, ensuring a well-rounded and challenging workout.

Whether you are a seasoned athlete or just beginning your fitness journey, our Conditioning classes cater to all skill levels. Our experienced trainers will guide you through each session, providing modifications and encouragement to help you achieve your personal fitness goals.

Strength

We are excited to announce our comprehensive Strength classes, designed to enhance your fitness journey through a diverse range of training methods. You can expect to see a variety of body weight exercises, bars, and kettlebells, ensuring a well-rounded approach to strength building. This dynamic blend not only improves muscle strength but also enhances functional fitness, which is essential for everyday activities.

Our experienced instructors will guide you through each session, emphasising proper form and technique to maximise effectiveness while minimising the risk of injury.

Stretch

Join us this Saturday for our invigorating Saturday Stretch session led by our esteemed coach, Gill. This class is designed to enhance flexibility, improve posture, and promote overall well-being, making it a perfect addition to your weekly routine. Gill brings a wealth of experience and knowledge to her teaching, ensuring that each participant receives personalised attention and guidance tailored to their individual needs.

Team Workout

Join us for our weekly Team Workout sessions every Sunday, where fitness meets camaraderie in an engaging and supportive environment. This class is designed for participants to work in pairs or teams of three or more.

Our structured sessions provide a variety of fun and effective exercises tailored to accommodate all fitness levels. Whether you are a seasoned athlete or just starting your fitness journey, you will benefit from the diverse range of exercises that challenge your strength, endurance, and teamwork skills.

Movement Matters

We are pleased to introduce Movement Matters, a gentler class designed for beginners or individuals seeking a more gentle approach to exercise. A more relaxed class which will help build confidence and general fitness.

Girls Fitness (9-15 years)

Girls Fitness is specifically tailored for girls aged 9-15. This class aims to promote a love for movement and fitness in a fun and friendly environment, helping to build confidence and strength from a young age.

Get in touch with Flo directly to book this class.